September 10, 2017 -1:30-3:30pm

Yoga for Runners Workshop

with Kristen McCarthy

It's no secret that running can be hard on the body. Yoga for Runners is an all-levels workshop designed to lengthen, strengthen, release and renew the runner’s body. If you’ve never done down-dog or you’ve been practicing for years, this two-hour workshop will help you get (and stay) in top form — whether you’re recovering from an injury, preparing for the big race or you just want to improve your personal best.

The workshop will address common issues and complaints for runners, paying particular attention to the feet, ankles, calves, hamstrings, knees, hips and low back — the areas that tend to suffer most.

You will leave the workshop with a packet of poses you can work on at home or on the road —  tools you need to achieve enhanced range of movement, body awareness,  concentration and breathing capacity. No yoga experience required!

Taught by Kristen McCarthy, E-RYT 200, RYT 500
Sunday Sept 10, 2017 1:30-3:30pm

Price: $30


Happy Back Workshop

Taught by Cindy Zackney (Owner, Kava Yoga)


$40 per person; space is limited to 8 students

Enjoy 2 hours of care for your back on Kava's new Strap Wall

Saturday September 30, 2017, 2-4pm

Perfect for beginners

Introducing Kava's new Yoga Strap Wall. Designed for traction and support of the back, experience the therapeutic benefits Kava's wall provides for the whole spine. We'll focus on creating space in the back,  taking pressure off the spine, and bringing relief to some minor aches and pains. We might just save you a trip to your chiropractor.