July 29, 2018 2-4:30pm

Comfort Measures Workshop

with Doulas of Long Beach

In this 2.5 hour workshop you and your partner will explore breathing techniques, visualizations, affirmations, yoga ball positions, vocalization, rebozo support, labor positions, massage, music and more!

Together you will receive hands on guidance from seasoned doulas and have a chance to explore each method to see what resonates most with you. This workshop will provide you have a variety of tools to draw from during your labor & birth to allow for maximum comfort, relaxation & confidence. Your partner or support person are encouraged to participate! This class is equally beneficial for those planning a natural or medicated labor and birth.

Please wear comfy clothing that allows you to stretch and move. Bring two - three pillows.

Located at Kava Yoga in Long Beach

$45/per pregnant person + support person

Cancellation Policy: We have a 48 hour cancellation policy. Please notify us via email or phone to cancel.