Hometown: Born in Redwood City CA but Long Beach is my home!
Training: Practicing since 1990, teaching since 2003.
My classes are typically guided by themes. Posture sequences are built for the purpose of opening certain parts of the physical body and subtle energy channels. I like to incorporate a philosophical theme as well, encouraging students to create a deeper internal awareness and stronger connection to the one’s own Divine Light.
Aadil Palkivahla, John Childers, Denise Thibault, Malachi Melville, Paul Cabanis, Paul DeSilva, Kori Fletchner
Ardha chandrasana. My body seems to like this pose lately, it makes me feel light and strong!
Hometown: Born in Los Angeles, CA, lived out of trunk, in the southwest, New Orleans, Ipswich, UK, northern CA, and some other places
Training: Drawn to yoga in 1996 in response to a dance injury. Began teaching in public schools in 2008, and yoga studio in 2009.
My yoga philosophy for myself and my students is to work sincerely, without taking it all so seriously. Much can be learned, let go, and overcome, with an open heart and an open mind. Whatever happens, “Keep Beathing”. Be kind to yourself and it is that much easier to be kind to others. Class is generally focused on spiritual attribute and a muscle group(s), such as forgiveness and releasing the hamstrings.
Adho Mukha Svasana because it is always there, like an old friend and competitor... or maybe a family member. It is always there to work me hard if the practice is light and easy, and to lend support when the practice is intense.
Hometown: Munich, Germany, but Huntington Beach is my home.
Training: Practicing faithfully since 1993, but took my 1st yoga class with Rene Taylor in 1971. Teaching since 1998.
My classes are heart based. The first part of my class will get you in touch with your subtle and energetic body, with your breath through guided meditations, mantras and mudras. You will learn deep relaxation techniques. Expect to learn something new each time you come to my class. I hope to encourage a deeper awareness and understanding of your body, mind and spirit by integrating the postures to suit your body and it`s individual needs. Gaining knowledge of your true authentic self and divinity through the postures and learning to honor and respect your body where ever you are in your practice. I hope you will gain a deep love for yourself by bringing harmony and balance into your life through the healing power of yoga.
Saul David Raye, John Algarme, John Childers
This is a very hard question. I have so many favorite poses! Right now it is my headstand. This has been a very challenging pose for me for several years on many levels. When I could finally move into a headstand without the wall it was a huge uplifting moment for me. I really feel a connection to the earth through my head and such lightness and freedom up to the sky through my legs and feet. It is such a deep and quiet pose. I love the feeling of stillness in this pose.
Hometown: Philadelphia, PA – London England – Long Beach, CA
Training: I began my path of yoga during an extended trip to India. I educated myself by becoming teacher trained in 4 yoga's, Hatha, Kundalini, Tao and Tibetan and 2 esoteric traditions of Sufism and Tantra. Due to my deep love of yoga I embarked on a journey of sharing knowledge and experience with others. This journey has led me teach yoga both nationally (CA, CO, NJ) and internationally (England, Australia).
My style is hands on, so you can expect to be shown how to deepen the pose based on from where you are in that moment. I like to be sure that the student can experience “flow” by matching their skills with enough challenge to take them a little beyond where they thought they could go. Sweat, smile and stretch your way to Bliss.
Tim Miller, Richard Freeman, Chogyam Trunpa Rinpoche, Lama Tenzin Rinpoche, Swami Rudrananda
Hometown: Camp Hill, Pennsylvania, then moved across the country to Austin, Texas then Los Angeles, and now consider Long Beach my home (since 2006).
Training: I have been regularly practicing yoga since 2010. In November 2012 I completed my 200 hour teacher training at Kava Yoga, and during the summer of 2013 I completed my 85 hour Prenatal Vinyasa Yoga teacher training with Jennifer More. I continue to deepen my practice through weekly yoga classes and workshops.
RYT 200 through Yoga Alliance
RPYT (Registered Prenatal Yoga Teacher) through Yoga Alliance
B.M. Music composition – West Chester University, PA
M.M. Music Composition – University of Texas at Austin
Graduate work in Music Composition- University of Southern California
I believe in a supportive and precise focus to my teaching and sequencing through themes, providing guidance in the breath, the movements, and the alignment of poses. I like to incorporate the yogic philosophies into my classes, offering not only guidance to help students set an intention in class, but to encourage students to use this intention and focus in their daily lives. As a music composer and conductor I believe in the power of music and words and I incorporate not only a variety of music in my classes, but I will also usually close my classes with a mantra.
Cindy Zackney, Andrea Morgan, Sati Ah
Bakasana – this “gateway” pose to other arm balances has it all – focus on the breath, heart reaching forward, and that wonderful feeling of flying!
Hometown: Los Alamitos, CA, but I have been a happy Long Beach resident for more than 10 years!
Training: Practicing since 1997, teaching since 2013.
* Yoga Alliance-approved 500-hour certification from Kava Yoga
* Yoga Alliance-approved, 30-hour Children’s Yoga certification from Hi Yoga in Pasadena
What to expect in my classes
My teaching style emphasizes strength; flexibility; proper alignment; and, most important, safety. All movement is connected with the breath, ensuring that students gain the most benefit from their practice — physically, mentally and spiritually. And all classes follow a distinctive theme — whether related to a specific part of the anatomy, the season or a personal intention. In the end, my goal is to inspire students to work to their highest potential, while encouraging them to have fun and enjoy their practice.
Cindy Zackney, Andrea Morgan and Sati Ah. I also enjoy the teaching styles of Annie Carpenter and Kathryn Budig!
Favorite yoga pose and why
Ardha chandrasana. I love the balance between feeling rooted firmly, while opening up my heart and enjoying the lightness of the pose!
Spring brings more moisture & flowers but can also cause sinus congestion, feeling lazy or depressed, and possible weight gain. Go outside and get invigorated with exercise, try a variety of new activities, eat lighter & spicier foods and take more Flow yoga classes.