Saturday November 10, 2018 1:30-3:30pm
Are you new to yoga? Afraid you’re not doing it right?
This Beginner’s workshop is for you!
Introduction to meditation, breathing
30 minutes warm up / stretching
60 minutes instruction and guidance in basic postures and alignment
30 minutes cool down / wrap up
Instructed by Shelly Essex
Cancellation Policy: We have a 48 hour cancellation policy. Please notify us via email or phone to cancel.