Saturday November 10, 2018 1:30-3:30pm

Are you new to yoga? Afraid you’re not doing it right?

This Beginner’s workshop is for you!

Introduction to meditation, breathing

  • 30 minutes warm up / stretching

  • 60 minutes instruction and guidance in basic postures and alignment

  • 30 minutes cool down / wrap up

Instructed by Shelly Essex

$25/per person

Cancellation Policy: We have a 48 hour cancellation policy. Please notify us via email or phone to cancel.