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Kava Yoga Teacher Training

Get 200 and 500 hours Yoga Alliance certifiied. Enjoy this unique integration of Yoga & Ayurveda in a fun & rigorous course that will challenge your intellect & physical body. 500 hrs starts January 2014. 200 hrs starts June 2014.

"I got double on my investment. Worth every cent and every sore muscle. I can't recommend Kava's 200-hour teacher training enough."   - Julie, 2012 Teacher training grad

Kids' Yoga Camp

- Four 1-week camps in June / July 2015. M-F 12:15-4:15pm; ages 4-7 and 8-12

Camp activities will incorporate themes of cooperation, self-respect, stress management and loving-kindness through yoga, guided meditation, games & artistic expression

seasonal tips

Kapha Season

Spring brings more moisture & flowers but can also cause sinus congestion, feeling lazy or depressed, and possible weight gain. Go outside and get invigorated with exercise, try a variety of new activities, eat lighter & spicier foods and take more Flow yoga classes.

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